VArious training Services available to suit everyone’s Needs!

1-on-1 Personal Training

Individualized 1-hour sessions with Jess to help unlock your full potential. these sessions will include tailored workouts, Health and fitness guidance and a motivator to push you toward your goals. 1-on-1 training will take place at either of the gym locations.

*Single sessions are available per request: Contact Jess*

Small group training

Looking for a more collective experience?

Get a group together to participate together! with the same tailored workouts and guidance, You and your companions can push past boundaries and reach new heights together

(2-4 participants)

Online training

Looking for the individualized workout programs and resources provided by Jess, but not interested in in-person training?

Online programs could be the answer for you!

custom 6-week workout programs, crafted with your specific goals in mind

*To ensure results, 12 week minumium is recommended*